Navigating Social Media for Parents of Tweens/Teens

We are the first generation to navigate raising tweens/teens who are connected to each other in a very new way through the technology of social media.

This episode is not a judgement on social media but rather an offering on the impacts of this techonology (positive and negative) on the overall mental health, emotional health and physical health of our kids.

This podcast goes into hormones, circadian rhythm as well as offers questions for you to connect with your own values and to then vision what is best for your family, from the stand point of grounding the family rather than restricting.

I hope you enjoy.