Puberty is way more than “a talk” or “a book”…let it be a deepening and connecting experience, One where she actually gets the information that she needs
***99% of the people who I hear back from after experiencing this information tell me how much THEY learned and wish they knew***
What if her experience of learning about all the changes coming was A fun, connecting (low tech/low screen) way to spend time together?
all in the form of Mother/Daughter Date Nights.
Puberty has been one of those topics that culturally we tip toe around, make fun of and keep most of the important information in the dark. Many of us had an hour health class, where girls and boys were split up and basics were taught. If we were lucky our mom’s might have had “a talk” with us but for MANY of us we were on our own. It became this secret thing that we all know happens but few talk about.
It became embarrassing, shameful, “weird”. In the end we are denying the power of this transition. It is NOT NORMAL to enter into this stage of life without some understanding and language around it! This is a time in a girl’s life where she is becoming and discovering herself as an individual, she is trying things on. This is a time of life where things can also be very confusing for her: where she can feel lonely, emotional and disconnected.
THIS is a time when connection is HUGE for her.
These mother/daughter date nights help explore the information and conversations around puberty in out of the box, fun, creative ways!
As a mom of 4, a midwife, a hormonal health coach and facilitator of over 1,000 families moving through this transition. This experience will give you all the information you need, start the conversation in a connecting and fun way, normalize and even honor this natural life cycle
***Join in with the Families from all over the world taking this course with you and creating a strong community to draw upon: Australia, Canada, France, United Arab Emirates, United Kingdom and all over United States!***
Powerful Puberty!
A Self Paced, 6 session, Guided "Mother/Daughter Date” Series
To open conversations, to provide you both with a foundational knowledge and fun (yes even the girls think they are fun) opportunities and activities to integrate the learning.
THIS CLASS IS WAY MORE THAN A SIMPLE ANATOMY AND PHYSIOLOGY CLASS! IT IS A WHOLE SELF: MIND, BODY, EMOTIONS CLASS SPECIFICALLY DESIGNED FOR GIRLS AGE 9-14
(the 9-11 year old course content is different from the 12-14 AND EVERYONE gets access to ALL of it!)
The Specifics
A 6 part series or “Mother/Daughter date nights”, that take place mostly offline, because we all spend so much time online as it is!
The online class covers:
6 "date nights"- Each Date Night Consists of the Following.
One 15 min video describing a main theme that comes up in puberty i.e stress/anxiety, body image, emotional storms, stress and anxiety, peers and friendship changes, hormones, feelings and so more! Presented in an interesting and
One “Tool” Video. A practice to support your daughter and her nervous system. Examples include simple breathing techniques to release stress, somatic movement practices, etc.
One Activity. This is a way to “bring the topic to life”. The activities are often small art projects where she and you can have fun creating.
Want to see if this course is a good fit? Try Free Taster of the course now!
PLUS BONUSES- As a bonus to these 6 dates you will receive three comprehensive videos, an online community of mom’s and an in depth resource guide!
(remember you have forever access)
BONUS #1
Mom Only Video: We all read the books on parenting toddlers but what about tweens and teens? This video gives a comprehensive overview on what is normal and not during this transition. It also includes support and tools for YOU.
Body & Brain changes: This one is specifically for the girls! We ALL go through these changes in fact they are some of the most normal changes that will happen. This video covers what actually changes, WHY each thing changes and how to talk about how they are feeling with you.
Menstrual cycles: This video covers what a menstrual cycle is, the incredible importance as a sign to our overall health and wellness and how to naturally help with symptoms.
BONUS #2
You have access to an online group of mom’s who are taking/have taken this course and want to create a community; to ask questions and supporting each other on our journey.
BONUS #3
For those that hope to take this class and then bring these conversations to your community/group you will have access to an additional workbook filled with additional group discussion topics and activities.
