This class empowers you with KNOWLEDGE and WISDOM to understand your body better, to respond to symptoms (or prevent them from happening) and to provide balance to your hormonal health, emotional health and life! This course grounds you in the 3 pillars of health and acts as a guide in how to bring them into your life for your specific needs!

Perimenopause is often characterized by a laundry list of symptoms, images of “older women” and definitely not some where you may find power. This couldn’t be farther from the truth!

Culturally it is rare that we value our health enough to think about it in this way and to actively arrange our lives to promote our own health.  Instead we strive, we achieve, we go,go, go and we make excuses like, “I’ll sleep when I’m dead” or “I’ll rest when I finish my to do list”. It’s time to make your health a priority.

You may be asking yourself?

“Aren’t I to young to be thinking about this?” My answer and the answer of women who have been through menopause is NO, THIS IS THE PERFECT TIME! This is the time when this knowledge can be so foundational and helpful to shift what is to come. THIS IS THE TIME you want the information so that you don’t end up with a laundry list of symptoms later. We have power in the things we do and don’t do to influence this transition.

One of the best ways to embrace this transition is through curiosity and knowledge! Knowledge is power. Knowledge helps you know what is normal and how to listen to your bodies cues of imbalance and how to respond. Many of us don’t have this language, this body literacy, we haven’t been taught to listen in, this class gives you that.

This time period is also known as Mid-Life’s Puberty. More than likely you went through your first puberty with little knowledge, maybe some embarrassment, confusion and even shame. Don’t repeat that this time around!!

This class provides you with not only with the basic information about this time period; your hormones, the possible symptoms and what to do with them but also with wisdom of what the PAUSE is asking. The class is wholistic in its approach to the whole self shifts that occur during this phase.

The goal is to help you connect deeper and become more friendly with your body during this phase of life. To heal what is needed both hormonally, emotionally and in your ways of being so that you enter into the next stage of life feeling connected and vibrant.

This is so much more than an online class. It is a map to help guide you through this next transition in your life with knowledge, greater connection to yourself, a spark of curiosity about your body and a feeling of Power.

What’s Covered in the Course?

The course is divided into four main section: Sparking Curiosity, Knowledge is Power, Wisdom & Intuition are Power too, and Connection. The videos cover foundational knowledge, what’s normal and not, symptoms and what you can do about them, your menstrual cycle and so much more! The videos build off of each other with the promise to leave you with so much more knowledge and connection to your body in a way you have never been before!

Sparking Curiosity

Perimenopause has been framed in such a negative light! Images of older women full of symptoms is what we see. It’s time to dig in and see if we can find some curiosity in what it actually is! In this section we dive into cultural stories and the impact on our subconscious and hormones. These videos help give you a foundation basis for this course.

Wisdom & Intuition are Power Too!

Perimenopause is SO MUCH more than just the symptoms and hormones! It is known as the queen’s phase of life. Where we are asked to uncover and connect to our needs and step into our power! The focus of these videos are uncovering the hidden gifts of perimenopause; by offering you wisdom as well as action.

Knowledge is Power!

The focus of these videos are to build up your knowledge on what is normal and what occurs during this time period. We dive into the science, the symptoms and most importantly the why’s and what you can do about it! The videos help you strengthen your communication with your body through greater understanding of the language it speaks and provides you with tools and ways of healing NOW!

Connection

The videos in this section help you dive into the “work” of perimenopause by helping to connect you to the conversation that is going on in your body from a wholistic standpoint.

Course Format

• Online videos to watch at your convenience.

• Over 10 hours of information offered in small pieces, that are invaluable to connect you to what’s normal for this transition and to help you communicate and respond to your body when you are experiencing symptoms.

• Perimenopausal Companion Guide (Ebook of additional information resources and tools)

  BONUSES-

• Secret social space for all those in the course. Think of facebook group without the algorhythms or facebook;) This part is for additional connection, support and motivation to take the class.

• Additional tools for connection and stress relief

Cost: $97